"Lee's A.C.E progressive carbohydrate manipulation diet changed the way I eat and look at nutrition. Allowing me to have one whole day off every week to eat what ever I like! It's easy to follow and gave me the sustainable results I wanted" 

Nutrition is an often over looked aspect when it comes to health, fitness and transforming your physique. Where as in reality it is of vital importance to get right when trying to achieve your fitness goals. Whether it be fat loss, muscle toning or lean muscular gains. Some studies indicate 80% of achieving your fitness goals is all down to nutrition, so a good understanding of your daily diet is essential!

Nutrients that are the building blocks of a diet consist of proteins, carbohydrates, fats, vitamins and minerals. The aim is to get the right balance of these nutrients in our diets and also correct timing of our meals. Good nutrition is paramount to achieve your goals!

I offer bespoke diet programmes using my own diet principals, the "A.C.E 4 phase carbohydrate manipulation system" that has been successful for me and many of my clients. This includes a diet consultation, liturature structuring your nutrition, daily diet examples and continued support through out. 

Benefits of working on nutrition alongside your training with me 

•  Ten years worth of my knowledge from studying and experimenting
•  Tried and tested formulas
•  Example daily diets and foods to avoid
•  Accelerated results that last
•  No fad diets that are hard to sustain
•  Planning a program that fits around your lifestyle
•  Nutritional habits that will last a lifetime for longevity of health
•  Motivation and support through out
•  Implemented treat days that make it sustainable and accelerate results 
•  No extra cost for training clients, it's FREE!

If you aren't a client training with me but want a helping hand with your diet. I also offer a one on one diet consultation in which I will break down everything you need to know and help you create your very own healthy eating plan with continued support. I will spend an hour with you breaking down nutrients and diet structure so you clearly understand the correct approach to your eating plan. Diet consultations are £50 per hour session.